If you write, good ideas must come welling up into you so that you have something to write. If good ideas do not come at once, or for a long time, do not be troubled at all. Wait for them. Put down little ideas no matter how insignificant they are. But do not feel, any more, guilty about idleness and solitude.
Think of it : zillions and zillions of organisms running around, each under the hypnotic spell of a single truth, all these truths identical, and all logically incompatible with one another : 'My hereditary material is the most important material on earth; its survival justifies your frustration, pain, even death'. And you are one of those organisms, living your life in the thrall of a logical absurdity.
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